About Kefir Grains
What is Kefir?
One of the most significant benefits of Kefir is the high amount of Probiotics.
Probiotics are a type of beneficial bacteria found in your gut that play an integral role in almost every aspect of health, from cancer prevention to immune function and beyond.
While yogurt may be the most well-known source of probiotics in the modern diet, Kefir is actually considered a better source, as it provides a diverse range of bacteria and yeast.
In fact, some research shows that Kefir may contain up to 56 different bacterial and yeast strains.
Other Functions of the Grains
You can eat the grains directly as they are very beneficial for your health because they're chocked full of probiotics. Some feed it to their pets, blend it into a smoothie drink or use them as a seasoning on treats and meal. Alternatively, some even dried the grains and grind them into powder form and consume them as a probiotic powder supplement!
What is Kefir Grains?
Tibicos, or water kefir, is a traditional fermented drink made with water and a symbiotic culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk based probiotic drinks or tea-cultured products such as kombucha
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